Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don't eat more.
Easy right? Times up, yes it is.
Have you ever noticed how crappy you feel after eating junk? And it's literally junk. Hamburger buns are made of flower. Ever tried eating plain flower? You're body treats it like poison. We just mix it with a bunch of other poison until it fools our system into thinking it's food.
(minus the potatoes)
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